Jennifer Aniston: I'm in a really peaceful place Content Exchange

Jennifer Aniston is in "a really peaceful place".

The 'Morning Show' star admitted she has got "a lot out of therapy" in her life, and the 52-year-old star feels as though she is a "very fortunate and blessed human being".

She said: "I'm in a really peaceful place. I have a job that I love, I have people in my life who are everything to me, and I have beautiful dogs.

"I'm just a very fortunate and blessed human being.

"Self-awareness is key. I've really gotten a lot out of therapy. Just being a public person, there's a lot of amazing things that come with that.

"But there's also a lot of tough stuff, because we're only human, and we tend to walk around with bullseyes on our heads."

Part of Jennifer's wellbeing routine is to meditate on a daily basis, and she also loves to relax by watching the sun set of an evening.

She said: "For me, I meditate every day - and sitting quietly, writing.

"That's enough. And any kind of yoga practice is my meditation. I just have faith in a bigger picture, I guess.

"And I believe in humanity, even though there's so much to discourage us from believing in it - but I do."

Speaking about watching the sun setting each evening, she told PEOPLE: "It's my favourite moment. I wish we could freeze time in that magic hour because there's a lot of taking it all in, the appreciation of the day and what's happening."

While the 'We're the Millers' actress is in a great place, she was recently overcome with emotion when she returned to the 'Friends' set to film the show's reunion episode, 17 years after the series ended.

Jennifer - who played Rachel Green in the sitcom from 1994 to 2004 - explained: "It was a sucker punch in the heart in a way. It was for all of us, I think. Even Courteney we got tears out of."

This article originally ran on Content Exchange

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