News
Former Halloween Queen competes in Miss Kansas Teen Pageant
Doniphan West High School graduate and former Halloween Queen Kamryn McCauley reached new heights by competing in the Miss Kansas’ Teen Pageant this summer.
Community
Maple Heights hosts summer Wheelchair Wash
Maple Heights Rehabilitation Center hosted its Wheelchair Wash event at the center’s courtyard on Friday, July 31.
Special Sections
Sports
Weight training for beginners
A well-rounded fitness regimen is made up of various components, including strength training. Strength training can be mischaracterized as an activity best suited to individuals looking to bulk up. However, strength training is about much more than just maxing out on the bench press.